In a world where skincare trends are constantly evolving, it’s easy to get caught up in the sea of advice, tips, and products promising flawless skin. However, not everything you hear about skincare is true. Many common skincare myths can lead to confusion or even damage your skin if you follow them blindly. Let’s clear up some of the most widespread skincare myths and separate fact from fiction.
"You Only Need SPF on Sunny Days"
Fact: SPF should be worn every day, regardless of the weather. UV rays can penetrate through clouds and even glass, meaning your skin is exposed to harmful radiation even when it’s overcast or when you're indoors near windows. UV exposure contributes to premature ageing, wrinkles, and increases the risk of skin cancer. Experts recommend wearing a broad-spectrum sunscreen with an SPF of at least 30 every day, rain or shine. This is your daily essential step to finish off your morning skincare routine right before your makeup.
"You Should Skip Moisturiser If You Have Oily Skin"
No matter your skin type, moisturising is essential. It’s a common misconception that oily skin doesn’t need moisture, but skipping moisturiser can actually make the problem worse. When you don’t moisturise, your skin can become dehydrated, which triggers your sebaceous glands to produce even more oil to compensate, leading to increased oiliness. Opt for a lightweight moisturiser to keep your skin hydrated without making your skin feel greasy.
"You Don't Need to Exfoliate if You Have Sensitive Skin"
Fact: Exfoliating is beneficial for all skin types, even sensitive skin—but the key is choosing the right exfoliant. Exfoliating helps remove dead skin cells, promotes cell turnover, and can improve the appearance of your complexion over time. Just make sure you don’t overdo it—once or twice a week is typically sufficient for sensitive skin.
"You Should Let Your Skin 'Breathe' Without Products"
Fact: Your skin doesn’t need to “breathe” in the sense that people often think. Skin cells don’t have lungs, and they don’t require fresh air to function properly. What your skin does need is proper hydration, nourishment, and protection. Going without skincare products can actually leave your skin vulnerable to environmental stressors like pollution, UV radiation, and harsh weather conditions. Having a consistent, personalised skincare routine is the best way to keep your skin healthy.
"Skin Care Products Work Immediately"
Fact: Whilst our products do leave you with a beautiful glow after one use, skincare is not a quick-fix solution. Whether you’re using a new serum, mask, or moisturiser, it often takes weeks or even months of consistent use to see visible results. Patience is key! The skin is constantly renewing itself, and it can take time for active ingredients to work their magic. If you’re not seeing immediate results, don’t give up on a product right away—just keep using it and allow time for it to show its benefits.
Skincare can be overwhelming, especially with so much conflicting information out there. It’s important to rely on science-backed knowledge and expert advice to make informed choices for your skin. While myths and misconceptions may continue to circulate, understanding the truth about skincare can empower you to create a routine that works for your unique needs.
So, the next time you hear a skincare tip that sounds too good to be true, take a moment to question it and do some research. Your skin will thank you for it!